![stronglifts 5x5 schedule stronglifts 5x5 schedule](https://i.pinimg.com/originals/e7/19/50/e719504850ad3627702e3dbc857b326b.png)
**If you’re interested in more bodybuilding workouts, then check out my 8 Week Bodybuilding Workout Plan post. Workout 4: Shoulders and Triceps Exercises Bodybuilding Focused Workouts Workout 1: Back Exercises You can change this around if you want to focus on another compound lift. I have you doing deadlifts on back and leg day (this is a common workout for me!). Lastly, you’re only doing the 5×5 method for each compound lift once a week except for deadlifts. So make sure you eat well the day before if you train early mornings, and that day if you’re training in the evenings. Workouts 1 and 3 (in the case above, Monday and Thursday) will be a little more taxing on your central nervous system as you’re doing 5×5 for 2 compound lifts. You can arrange to cater to your schedule, but make sure you throw in a rest day after two workout days. Friday: Workout 4 – Shoulders and Triceps.In this workout plan, you’ll be training 4 days a week. This is a ‘ get huge, get strong, and get jacked‘ workout! Each workout focuses on a specific muscle group.You’ll be doing some isolation exercise to bring out those striations and definition.You’re following that up with more training volume (sets and reps) to build muscle.You’re building strength at the beginning of the workout with your compound exercises.In fact, this is the perfect type of workout for building mass. If you’re like me, you want that extra volume and walk away with that pump (like so pumped you can’t fit through the door…lol!). In this workout plan, you’re going to truly merge the 5 x 5 strength part with bodybuilding workout. Strength and Hypertrophy Workouts Workout A ExercisesĪdvanced 5×5 Workout 2: Bodybuilding Focused The following Monday you would start with Workout B and continue alternating accordingly. So a Monday – Wednesday – Friday schedule will look like… Similar to the basic 5 x 5 workout, you’ll have 2 workouts that you’ll alternate (noted as A and B below). You’re going to be in the gym longer, so I suggest drinking BCAAs during these workouts (read about my favorite BCAA supplement here).For the hypertrophy part of the workouts, you will be supersetting two exercises (going from one exercise to another with no rest between that set = a superset).You’ll be doing a few more exercises catered to building muscle size.They’re all what I consider advanced 5 x 5 workouts. I’m going to give you 3 workout plans you can follow. That’s ok because I’m about to solve that for you. The problem with the basic 5 x 5 workout is there’s no focus on hypertrophy (aka building muscle size and getting that pump). The following week would be the opposite… Here’s what your schedule would look like based on a Monday – Wednesday – Friday training schedule: **In some 5 x 5 programs, you will only do 5 x 1 for deadlifts.
![stronglifts 5x5 schedule stronglifts 5x5 schedule](https://i.pinimg.com/originals/22/55/b0/2255b06a2c04fc6a248735d93dcd17ea.jpg)
So you’ll see Workout A and Workout B below. There are only 2 workouts, and you’ll be doing the same workout every other workout.
![stronglifts 5x5 schedule stronglifts 5x5 schedule](http://2.bp.blogspot.com/-s47R91gqxX8/VnWl1J_iZ9I/AAAAAAAAA1s/Fj-epoNRI8E/s1600/5_5.png)
![stronglifts 5x5 schedule stronglifts 5x5 schedule](https://i.pinimg.com/736x/6a/df/66/6adf6686a9beec8dd4636e6a1dd83631--infographics-weight-training.jpg)
Combining Hypertrophy with Strength Training.Advanced 5×5 Workout 3: Strength and Conditioning.Advanced 5×5 Workout 2: Bodybuilding Focused.Advanced 5×5 Workout 1: Strength and Hypertrophy.